Courtney Santo 500m row
500
Meters
1:47.8
Time
1:47.8
Pace
35
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 36 |
| Stroke Count | 65 |
| Drag Factor | 116 |
May 31, 2016 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.8 | 500 | 1:47.8 | 279 | 1168 | 35 | 36 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 7 | 40 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1183 | 7 | 37 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 36 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1135 | 7 | 35 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 36 |
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Workout Graph
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