Courtney Santo 3:00 row
655
Meters
3:00.0
Time
2:17.4
Pace
37
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 116 |
May 31, 2016 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 655 | 2:17.4 | 135 | 740 | 37 | 28 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 31 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 29 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 25 |
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Workout Graph
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