Courtney Santo 4:00 row
803
Meters
4:00.0
Time
2:29.4
Pace
42
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 115 |
May 31, 2016 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 803 | 2:29.4 | 105 | 630 | 42 | 23 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 18 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 21 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 24 |
| 4:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.