Courtney Santo 10:00 row
1,450
Meters
10:00.0
Time
3:26.8
Pace
71
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 117 |
May 31, 2016 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,450 | 3:26.8 | 40 | 426 | 71 | 20 |
| 2:00.0 | 249 | 4:00.9 | 25 | 360 | 12 | 18 |
| 4:00.0 | 286 | 3:29.7 | 38 | 420 | 14 | 20 |
| 6:00.0 | 292 | 3:25.4 | 40 | 420 | 14 | 21 |
| 8:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 21 |
| 10:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 20 |
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Workout Graph
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