Courtney Santo v1:00/3:00r...4 row
906
Meters
4:00.0
Time
2:12.4
Pace
52
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:47.0 |
| Overall Distance | 906 |
| Overall Time | 14:47.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 110 |
June 02, 2016 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 906 | 2:12.4 | 151 | 780 | 33 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 35 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 34 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 33 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 33 |
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Workout Graph
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