Courtney Santo 10:00 row
1,734
Meters
10:00.0
Time
2:53.0
Pace
89
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 107 |
June 06, 2016 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,734 | 2:53.0 | 68 | 534 | 89 | 22 |
| 2:00.0 | 275 | 3:38.1 | 34 | 390 | 13 | 17 |
| 4:00.0 | 298 | 3:21.3 | 43 | 420 | 14 | 19 |
| 6:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 21 |
| 8:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 25 |
| 10:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 29 |
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Workout Graph
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