Courtney Santo 3:00 row
370
Meters
3:00.0
Time
4:03.2
Pace
18
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 13 |
| Stroke Count | 41 |
| Drag Factor | 109 |
June 06, 2016 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 370 | 4:03.2 | 24 | 360 | 18 | 13 |
| 1:00.0 | 117 | 4:16.4 | 21 | 360 | 6 | 12 |
| 2:00.0 | 122 | 4:05.9 | 24 | 360 | 6 | 13 |
| 3:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 16 |
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Workout Graph
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