Courtney Santo 10x1:30/4:00r row
3,755
Meters
15:00.0
Time
1:59.8
Pace
246
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 4,965 |
| Overall Time | 55:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 119 |
June 06, 2016 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,755 | 1:59.8 | 203 | 984 | 28 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 33 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 25 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 25 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 26 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 29 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 30 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 31 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 31 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 28 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 28 | |
| r1,210 |
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Workout Graph
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