Courtney Santo v2000m/6:00r...5 row
5,250
Meters
25:33.8
Time
2:26.0
Pace
290
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 45:33.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 106 |
June 08, 2016 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.8 | 5,250 | 2:26.0 | 112 | 680 | 30 | |
| 9:48.1 | 2,000 | 2:27.0 | 110 | 673 | 26 | |
| r: 6:00 | 14 | |||||
| 7:18.7 | 1,500 | 2:26.2 | 112 | 681 | 28 | |
| r: 5:00 | 18 | |||||
| 4:59.2 | 1,000 | 2:29.6 | 105 | 649 | 31 | |
| r: 4:00 | 15 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 33 | |
| r: 3:00 | 18 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 33 | |
| r: 2:00 | 20 | |||||
| r85 |
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Workout Graph
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