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Courtney Santo v250m/3:00r...12 row

3,000

Meters

11:24.8

Time

1:54.1

Pace

206

Calories

Rest Distance2,627
Rest Time36:00.0
Overall Distance5,627
Overall Time47:24.8
Average Watts235
Calories Per Hour1082
Stroke Rate33
Stroke Count779
Drag Factor128

June 13, 2016 18:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:24.8 3,000 1:54.1 235 1082 33
0:59.3 250 1:58.6 210 971 34
r: 3:00 269
0:58.3 250 1:56.6 221 1049 31
r: 3:00 241
0:58.2 250 1:56.4 222 1051 33
r: 3:00 286
0:58.2 250 1:56.4 222 1051 32
r: 3:00 239
0:58.2 250 1:56.4 222 1051 34
r: 3:00 279
0:57.3 250 1:54.6 233 1068 32
r: 3:00 175
0:56.8 250 1:53.6 239 1077 36
r: 3:00 318
0:56.9 250 1:53.8 237 1075 34
r: 3:00 250
0:56.4 250 1:52.8 244 1085 34
r: 3:00 239
0:55.6 250 1:51.2 255 1165 33
r: 3:00 250
0:55.3 250 1:50.6 259 1171 35
r: 3:00 61
0:54.2 250 1:48.4 275 1195 35
r: 3:00 20
r2,627

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Workout Graph

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