Courtney Santo 10:00 row
1,746
Meters
10:00.0
Time
2:51.8
Pace
90
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 119 |
June 13, 2016 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,746 | 2:51.8 | 69 | 540 | 90 | 22 |
| 2:00.0 | 279 | 3:35.0 | 35 | 420 | 14 | 17 |
| 4:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 19 |
| 6:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 21 |
| 8:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 25 |
| 10:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 29 |
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Workout Graph
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