Courtney Santo 4:00 row
510
Meters
4:00.0
Time
3:55.2
Pace
24
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 121 |
June 13, 2016 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 510 | 3:55.2 | 27 | 360 | 24 | 25 |
| 1:00.0 | 113 | 4:25.4 | 19 | 360 | 6 | 29 |
| 2:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 26 |
| 3:00.0 | 123 | 4:03.9 | 24 | 360 | 6 | 23 |
| 4:00.0 | 136 | 3:40.5 | 33 | 360 | 6 | 25 |
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Workout Graph
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