Courtney Santo v1500m/5:00r...4 row
3,750
Meters
18:13.0
Time
2:25.7
Pace
208
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 38:13.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 117 |
June 17, 2016 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.0 | 3,750 | 2:25.7 | 113 | 685 | 28 | |
| 7:47.9 | 1,500 | 2:35.9 | 92 | 615 | 27 | |
| r: 5:00 | 92 | |||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 27 | |
| r: 5:00 | 142 | |||||
| 3:31.1 | 750 | 2:20.7 | 126 | 716 | 28 | |
| r: 5:00 | 40 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | |
| r: 5:00 | 17 | |||||
| r291 |
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Workout Graph
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