Courtney Santo v21c/2:19r...3 row
633
Meters
2:24.8
Time
1:54.3
Pace
45
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 704 |
| Overall Time | 6:37.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 42 |
| Stroke Count | 109 |
| Drag Factor | 119 |
June 20, 2016 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.8 | 633 | 1:54.3 | 234 | 1118 | 42 | |
| 1:06.5 | 294 | 1:53.0 | 242 | 1136 | 42 | |
| r: 2:19 | 37 | |||||
| 0:49.6 | 215 | 1:55.3 | 228 | 1088 | 40 | |
| r: 1:54 | 34 | |||||
| 0:28.7 | 126 | 1:53.8 | 237 | 1128 | 44 | |
| r71 |
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