Courtney Santo 7x3:00/5:00r row
4,973
Meters
21:00.0
Time
2:06.6
Pace
308
Calories
| Rest Distance | 3,729 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 8,702 |
| Overall Time | 56:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 1069 |
| Drag Factor | 130 |
June 20, 2016 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,973 | 2:06.6 | 172 | 880 | 25 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 23 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 25 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 24 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 26 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 26 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 26 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 26 | |
| r3,729 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.