Courtney Santo 4:00 row
817
Meters
4:00.0
Time
2:26.8
Pace
45
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 132 |
June 20, 2016 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 28 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 32 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 30 |
| 3:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 24 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 27 |
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Workout Graph
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