Courtney Santo 5x1000m/4:00r row
5,000
Meters
22:54.2
Time
2:17.4
Pace
290
Calories
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 42:54.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 117 |
June 21, 2016 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.2 | 5,000 | 2:17.4 | 135 | 759 | 25 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 25 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 25 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 25 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 26 | |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 25 | |
| r1,344 |
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Workout Graph
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