Courtney Santo 3:00 row
367
Meters
3:00.0
Time
4:05.2
Pace
17
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 116 |
June 21, 2016 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 367 | 4:05.2 | 24 | 340 | 17 | 23 |
| 1:00.0 | 104 | 4:48.4 | 15 | 300 | 5 | 23 |
| 2:00.0 | 130 | 3:50.7 | 28 | 360 | 6 | 23 |
| 3:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 25 |
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Workout Graph
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