Courtney Santo v750m/4:00r...6 row
4,500
Meters
21:14.0
Time
2:21.5
Pace
255
Calories
| Rest Distance | 3,107 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,607 |
| Overall Time | 45:14.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 139 |
June 23, 2016 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 4,500 | 2:21.5 | 123 | 720 | 19 | |
| 3:40.0 | 750 | 2:26.6 | 111 | 670 | 17 | |
| r: 4:00 | 606 | |||||
| 3:49.3 | 750 | 2:32.8 | 98 | 627 | 19 | |
| r: 4:00 | 575 | |||||
| 3:21.5 | 750 | 2:14.3 | 144 | 786 | 21 | |
| r: 4:00 | 535 | |||||
| 3:23.7 | 750 | 2:15.8 | 140 | 777 | 21 | |
| r: 4:00 | 456 | |||||
| 3:29.6 | 750 | 2:19.7 | 128 | 738 | 19 | |
| r: 4:00 | 481 | |||||
| 3:29.9 | 750 | 2:19.9 | 128 | 737 | 17 | |
| r: 4:00 | 454 | |||||
| r3,107 |
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Workout Graph
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