Courtney Santo 3000m row
3,000
Meters
15:36.6
Time
2:36.1
Pace
158
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 110 |
August 09, 2016 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:36.6 | 3,000 | 2:36.1 | 92 | 607 | 158 | 25 |
| 3:08.5 | 600 | 2:37.0 | 90 | 592 | 31 | 25 |
| 3:13.9 | 1,200 | 2:41.5 | 83 | 575 | 31 | 24 |
| 3:07.2 | 1,800 | 2:36.0 | 92 | 615 | 32 | 25 |
| 3:06.0 | 2,400 | 2:35.0 | 94 | 619 | 32 | 25 |
| 3:00.9 | 3,000 | 2:30.7 | 102 | 636 | 32 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.