Courtney Santo 4:00 row
739
Meters
4:00.0
Time
2:42.3
Pace
38
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 109 |
August 09, 2016 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 739 | 2:42.3 | 82 | 570 | 38 | 19 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 17 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 18 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 20 |
| 4:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 21 |
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Workout Graph
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