Courtney Santo 4:00 row
358
Meters
4:00.0
Time
5:35.1
Pace
19
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 285 |
| Stroke Rate | 14 |
| Stroke Count | 56 |
| Drag Factor | 108 |
August 09, 2016 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 358 | 5:35.1 | 9 | 285 | 19 | 14 |
| 1:00.0 | 82 | 6:05.8 | 7 | 300 | 5 | 14 |
| 2:00.0 | 103 | 4:51.2 | 14 | 300 | 5 | 14 |
| 3:00.0 | 75 | 6:40.0 | 5 | 240 | 4 | 13 |
| 4:00.0 | 98 | 5:06.1 | 12 | 300 | 5 | 15 |
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Workout Graph
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