Courtney Santo 3000m row
3,000
Meters
15:27.3
Time
2:34.5
Pace
160
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 110 |
August 09, 2016 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:27.3 | 3,000 | 2:34.5 | 95 | 621 | 160 | 26 |
| 3:05.4 | 600 | 2:34.5 | 95 | 621 | 32 | 27 |
| 3:06.5 | 1,200 | 2:35.4 | 93 | 617 | 32 | 26 |
| 3:06.9 | 1,800 | 2:35.7 | 93 | 616 | 32 | 27 |
| 3:02.4 | 2,400 | 2:32.0 | 100 | 631 | 32 | 27 |
| 3:06.1 | 3,000 | 2:35.0 | 94 | 619 | 32 | 26 |
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Workout Graph
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