Courtney Santo 45:00 row
7,803
Meters
45:00.0
Time
2:53.0
Pace
398
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 1116 |
| Drag Factor | 116 |
August 11, 2016 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,803 | 2:53.0 | 68 | 530 | 398 | 25 |
| 9:00.0 | 1,520 | 2:57.6 | 62 | 513 | 77 | 23 |
| 18:00.0 | 1,535 | 2:55.8 | 64 | 520 | 78 | 25 |
| 27:00.0 | 1,572 | 2:51.7 | 69 | 533 | 80 | 25 |
| 36:00.0 | 1,587 | 2:50.1 | 71 | 546 | 82 | 26 |
| 45:00.0 | 1,589 | 2:49.9 | 71 | 540 | 81 | 26 |
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Workout Graph
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