Courtney Santo 6:00 row
683
Meters
6:00.0
Time
4:23.5
Pace
36
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 113 |
August 11, 2016 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 683 | 4:23.5 | 19 | 360 | 36 | 24 |
| 2:00.0 | 233 | 4:17.5 | 20 | 360 | 12 | 26 |
| 4:00.0 | 229 | 4:22.0 | 19 | 360 | 12 | 24 |
| 6:00.0 | 222 | 4:30.2 | 18 | 360 | 12 | 22 |
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Workout Graph
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