Courtney Santo 4:00 row
982
Meters
4:00.0
Time
2:02.1
Pace
62
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 119 |
August 15, 2016 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 982 | 2:02.1 | 192 | 930 | 62 | 31 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 37 |
| 2:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 31 |
| 3:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 29 |
| 4:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 29 |
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Workout Graph
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