Courtney Santo v15:00/6:00r...3 row
5,859
Meters
30:00.0
Time
2:33.6
Pace
315
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 43:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 115 |
August 16, 2016 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,859 | 2:33.6 | 97 | 630 | 28 | |
| 15:00.0 | 2,896 | 2:35.3 | 93 | 620 | 27 | |
| r: 6:00 | 18 | |||||
| 10:00.0 | 1,959 | 2:33.1 | 97 | 630 | 28 | |
| r: 6:00 | 17 | |||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 29 | |
| r: 1:00 | 15 | |||||
| r50 |
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Workout Graph
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