Courtney Santo 3:00 row
579
Meters
3:00.0
Time
2:35.4
Pace
30
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 116 |
August 16, 2016 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 579 | 2:35.4 | 93 | 600 | 30 | 27 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 28 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 28 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 27 |
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Workout Graph
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