Courtney Santo 3:00 row
390
Meters
3:00.0
Time
3:50.7
Pace
19
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 116 |
August 16, 2016 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 390 | 3:50.7 | 28 | 380 | 19 | 23 |
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 6 | 22 |
| 2:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 24 |
| 3:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 25 |
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Workout Graph
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