Courtney Santo v250m/2:30r...4 row
1,000
Meters
3:38.4
Time
1:49.2
Pace
72
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,956 |
| Overall Time | 13:38.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 40 |
| Stroke Count | 311 |
| Drag Factor | 121 |
August 22, 2016 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1186 | 40 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 41 | |
| r: 2:30 | 353 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 39 | |
| r: 2:30 | 322 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 40 | |
| r: 2:30 | 260 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 40 | |
| r: 2:30 | 21 | |||||
| r956 |
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Workout Graph
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