Courtney Santo 4:00 row
755
Meters
4:00.0
Time
2:38.9
Pace
38
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 117 |
August 22, 2016 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 755 | 2:38.9 | 87 | 570 | 38 | 28 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 31 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 29 |
| 3:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 29 |
| 4:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 25 |
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Workout Graph
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