Courtney Santo v5500m/3:00r...2 row
6,500
Meters
33:21.0
Time
2:33.9
Pace
350
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,600 |
| Overall Time | 39:21.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 29 |
| Stroke Count | 940 |
| Drag Factor | 119 |
August 23, 2016 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.0 | 6,500 | 2:33.9 | 96 | 629 | 29 | |
| 28:31.6 | 5,500 | 2:35.6 | 93 | 618 | 27 | |
| r: 3:00 | 78 | |||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 31 | |
| r: 3:00 | 22 | |||||
| r100 |
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Workout Graph
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