Courtney Santo 3:00 row
530
Meters
3:00.0
Time
2:49.8
Pace
25
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 117 |
August 23, 2016 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 530 | 2:49.8 | 71 | 500 | 25 | 27 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 27 |
| 2:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 27 |
| 3:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 27 |
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Workout Graph
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