Courtney Santo 6:00 row
700
Meters
6:00.0
Time
4:17.1
Pace
35
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 117 |
August 23, 2016 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 700 | 4:17.1 | 21 | 350 | 35 | 22 |
| 2:00.0 | 220 | 4:32.7 | 17 | 330 | 11 | 20 |
| 4:00.0 | 235 | 4:15.3 | 21 | 360 | 12 | 25 |
| 6:00.0 | 246 | 4:03.9 | 24 | 360 | 12 | 22 |
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Workout Graph
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