Courtney Santo 7000m row
7,000
Meters
34:38.8
Time
2:28.4
Pace
383
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 1077 |
| Drag Factor | 118 |
August 25, 2016 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:38.8 | 7,000 | 2:28.4 | 107 | 663 | 383 | 31 |
| 6:48.7 | 1,400 | 2:25.9 | 113 | 687 | 78 | 32 |
| 7:07.0 | 2,800 | 2:32.5 | 99 | 632 | 75 | 31 |
| 6:52.9 | 4,200 | 2:27.4 | 109 | 671 | 77 | 32 |
| 6:59.7 | 5,600 | 2:29.8 | 104 | 651 | 76 | 31 |
| 6:50.5 | 7,000 | 2:26.6 | 111 | 675 | 77 | 30 |
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Workout Graph
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