Courtney Santo 3:00 row
354
Meters
3:00.0
Time
4:14.2
Pace
17
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 118 |
August 25, 2016 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 354 | 4:14.2 | 21 | 340 | 17 | 27 |
| 1:00.0 | 118 | 4:14.2 | 21 | 360 | 6 | 29 |
| 2:00.0 | 130 | 3:50.7 | 28 | 360 | 6 | 32 |
| 3:00.0 | 108 | 4:37.7 | 16 | 300 | 5 | 21 |
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Workout Graph
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