Courtney Santo 2500m row
2,500
Meters
12:37.5
Time
2:31.5
Pace
134
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 115 |
August 30, 2016 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:37.5 | 2,500 | 2:31.5 | 101 | 636 | 134 | 28 |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 27 | 30 |
| 2:30.5 | 1,000 | 2:30.5 | 103 | 645 | 27 | 28 |
| 2:35.2 | 1,500 | 2:35.2 | 94 | 603 | 26 | 28 |
| 2:29.0 | 2,000 | 2:29.0 | 106 | 652 | 27 | 29 |
| 2:32.1 | 2,500 | 2:32.1 | 99 | 639 | 27 | 28 |
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Workout Graph
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