Courtney Santo 10:00 row
1,368
Meters
10:00.0
Time
3:39.2
Pace
69
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 79 |
August 30, 2016 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,368 | 3:39.2 | 33 | 414 | 69 | 22 |
| 2:00.0 | 204 | 4:54.1 | 14 | 330 | 11 | 17 |
| 4:00.0 | 228 | 4:23.1 | 19 | 360 | 12 | 19 |
| 6:00.0 | 268 | 3:43.8 | 31 | 390 | 13 | 21 |
| 8:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 25 |
| 10:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 29 |
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Workout Graph
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