Courtney Santo 4:00 row
618
Meters
4:00.0
Time
3:14.1
Pace
30
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 117 |
September 03, 2016 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 618 | 3:14.1 | 48 | 450 | 30 | 24 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 23 |
| 2:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 25 |
| 3:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 26 |
| 4:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 25 |
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Workout Graph
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