Courtney Santo 5000m row
5,000
Meters
22:48.4
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 119 |
September 08, 2016 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.4 | 5,000 | 2:16.8 | 137 | 765 | 291 | 30 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 57 | 29 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 755 | 58 | 30 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 30 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 31 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 32 |
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Workout Graph
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