Courtney Santo 5:00 row
748
Meters
5:00.0
Time
3:20.5
Pace
37
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 118 |
September 08, 2016 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 21 |
| 1:00.0 | 113 | 4:25.4 | 19 | 360 | 6 | 17 |
| 2:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 19 |
| 3:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 21 |
| 4:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 23 |
| 5:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 29 |
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Workout Graph
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