Courtney Santo 10:00 row
1,817
Meters
10:00.0
Time
2:45.1
Pace
93
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 78 |
September 15, 2016 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,817 | 2:45.1 | 78 | 558 | 93 | 22 |
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 17 |
| 4:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 19 |
| 6:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 21 |
| 8:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 24 |
| 10:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 29 |
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Workout Graph
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