Courtney Santo v1000m/3:46r...2 row
1,500
Meters
6:46.3
Time
2:15.4
Pace
91
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 1,541 |
| Overall Time | 10:32.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 115 |
September 15, 2016 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.3 | 1,500 | 2:15.4 | 141 | 806 | 30 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 32 | |
| r: 3:46 | 41 | |||||
| 2:43.1 | 500 | 2:43.1 | 81 | 573 | 29 | |
| r41 |
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Workout Graph
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