Courtney Santo 2x3000m/5:00r row
6,000
Meters
29:03.6
Time
2:25.3
Pace
335
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 39:03.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
| Drag Factor | 107 |
September 16, 2016 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.6 | 6,000 | 2:25.3 | 114 | 691 | 27 | |
| 14:10.4 | 3,000 | 2:21.7 | 123 | 719 | 28 | |
| 14:53.2 | 3,000 | 2:28.8 | 106 | 665 | 27 | |
| r35 |
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Workout Graph
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