Courtney Santo 3:00 row
446
Meters
3:00.0
Time
3:21.7
Pace
21
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 73 |
September 16, 2016 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 446 | 3:21.7 | 43 | 420 | 21 | 21 |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 6 | 17 |
| 2:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 21 |
| 3:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 26 |
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Workout Graph
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