Courtney Santo 3:00 row
366
Meters
3:00.0
Time
4:05.9
Pace
18
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 76 |
September 16, 2016 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 366 | 4:05.9 | 24 | 360 | 18 | 24 |
| 1:00.0 | 117 | 4:16.4 | 21 | 360 | 6 | 23 |
| 2:00.0 | 122 | 4:05.9 | 24 | 360 | 6 | 25 |
| 3:00.0 | 127 | 3:56.2 | 27 | 360 | 6 | 26 |
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Workout Graph
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