Courtney Santo 3x5000m/3:00r row
15,000
Meters
1:11:25.0
Time
2:22.8
Pace
850
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,072 |
| Overall Time | 1:20:25.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 1911 |
| Drag Factor | 128 |
September 18, 2016 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:25.0 | 15,000 | 2:22.8 | 120 | 714 | 26 | |
| 24:45.4 | 5,000 | 2:28.5 | 107 | 666 | 25 | |
| 23:48.0 | 5,000 | 2:22.8 | 120 | 713 | 28 | |
| 22:51.6 | 5,000 | 2:17.1 | 136 | 766 | 27 | |
| r72 |
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Workout Graph
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