Courtney Santo 4:17 row
512
Meters
4:17.9
Time
4:11.8
Pace
26
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 83 |
September 18, 2016 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.9 | 512 | 4:11.8 | 22 | 362 | 26 | 19 |
| 4:17.9 | 512 | 4:11.8 | 22 | 362 | 26 | 19 |
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Workout Graph
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