Courtney Santo 3x1000m/1:00r row
3,000
Meters
16:07.8
Time
2:41.3
Pace
158
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 19:07.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 105 |
September 19, 2016 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.8 | 3,000 | 2:41.3 | 83 | 587 | 26 | |
| 5:34.8 | 1,000 | 2:47.4 | 75 | 548 | 27 | |
| 5:32.7 | 1,000 | 2:46.3 | 76 | 573 | 25 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 647 | 27 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.