Courtney Santo 3x1250m/5:00r row
3,750
Meters
16:24.3
Time
2:11.2
Pace
226
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 31:24.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 112 |
September 20, 2016 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.3 | 3,750 | 2:11.2 | 155 | 826 | 28 | |
| 5:27.6 | 1,250 | 2:11.0 | 156 | 824 | 30 | |
| 5:29.4 | 1,250 | 2:11.7 | 153 | 819 | 26 | |
| 5:27.2 | 1,250 | 2:10.8 | 156 | 836 | 28 | |
| r52 |
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Workout Graph
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